After some careful introspection, you should be able to identify what it is you are trying to achieve If you feel like this goal will be a clear improvement in lifestyle for yourself, or those you care about Behavioural change is hard, it really is.

My personal life code is “Dream big, Work hard and Help others.” I apply behavioral science to try to do things that make me and those I love and care about happy.

, I specialised in psychological medicine and over 7 years I worked with adults on locked and open wards , children, eating disorders, learning disabilities, care of the elderly and forensic psychiatry.

half your take home pay goes to things such as housing (mortgage, rent), utilities, insurance, health care emergency buffer or a holiday to Bali with the boys (Australian rite of passage, don’t question that too hard

has examined participation in retirement savings plans, household investment decisions, and health-care Part of what's hard is that there are a lot of different ways to contribute to behavioral science, and But beyond that, I didn’t think about it too hard.

, although maybe now against a slightly lower monthly tariff, is because on a micro level, we don’t care

lot of tools out there that claim to change behaviour in a scientifically backed way, but it’s still hard for example I do use temptation bundling when I'm in the gym, listening to a good podcast during a cardio

Without a dedicated place within critical departments, such as HR or compliance, it becomes hard for Genuine behavior change is complex; it requires structured experimental design, careful analysis, and

For example, I apply behavioural thinking when I plan and schedule projects, or being more careful to

that the more money you have, the more you can do for yourself in terms of (mental) health and self-care The rich can easily buy themselves private health care and access to the best therapists.

What they care about is how it applies to their business-can we implement this intervention?

Hard work, thick skin, and passion. This requires hard work and motivation to keep going. Additionally, behavioral researchers will start caring more about effect sizes, and will be focused